I'm back!

After almost a week of no running, today I finally came back with a 2.75 mile run at 5mph, picked up exactly where I left it. Interesting is that during the day my knees were hurting me so I was contemplating whether I should run or do the elliptical machine, then I decided to run and that magically got rid of the pain. Looks like running is the secret to healthy knees.

boing boing

i’m resisting my impulse to snatch things off of boing boing cuz if i don’t i’d be copy and pasting the whole site here. it’s just so wonderful it’s my one and only daily read.

Oops,

i don’t think i ever told you what the surprise really was huh? hahah sorry i’ve been having too much fun with it, it’s just perfect! perfect shade of red, perfect size, perfectly cute! anyways, it should be pretty easy to figure out, ..here is a clue, look into my 'master chef' blog. it should be pretty obvious. hahah

Week #8

first run of week #8, 2.75miles at 5mph

OMG!!

i didn’t blog on the 19th!! i resolved to blog every day and have done so for 9 consecutive days and i just missed a day!! i totally forgot about the time and now it’s 43 minutes too late! ah, all that work, wasted..

HA! I am the master chef!

oatmeal for breakfast

this is what’s for lunch!! some mushrooms wrapped with thinly sliced beef. coated with olive oil, salt and pepper, ready for the grill!

Yum… doesn’t it look good??!

today i..

went to ucla to run on the track, it was awesome!! the cool breeze of the night felt so good on my face and something about being outside in an open field made it so much more enjoyable that i wasn’t so much aware of my speed or the distance or even the fact that i was running! my mind was so clear and i felt so good physically felt like i could just run forever! at one point i even lost track of how many laps i had ran, think i did either 2.5 or 2.75 miles. definitely will do this more often!!

Mars!

so NASA people found a way to photograph this huge body of water ice close to mars’ south pole. if there’s water, could it be possible for people to live there? with lotsa lotsa sun blocks? are we a step closer to making mars the 2nd earth? maybe in my life time, i’d be able to take a vacation on mars, even own a condo there! ..take a look at the article, they have a lot of related stuff on this website. it’s really cool, and very exciting!!

running

2.5 miles at 5mph.

it has arrived!